Fish Oil Benefits
What is Fish Oil Good For and How Do I Find The Right One?Author: Rich Hawkins
What is omega-3 fish oil good for could take a long time to answer as the list is seemingly endless! Let me run down the main benefits and give you some tips to find the best quality ones.
Prevention of heart attacks and strokes and lowering of high blood pressure or hypertension are the most well-known and estimated to be responsible for saving hundreds of thousands of lives. Lowering of the bad or LDL cholesterol and the effective treatment of arthritis and other joint problems also features highly.
Recently it has been proven that fish oils help maintain proper brain function and mental well-being and considering 30% of our brains are made up of DHA omega-3 fats, that's not so surprising. So what else is fish oil good for?
It is proving effective in the treatment of ADHD and Autism, helping to balance out behavioural problems and helping improve comprehension and verbal skills in children.
The two types of omega-3 fatty acid that are important are DHA and EPA. As you have seen, DHA is the most important and responsible for most of the benefits so any supplement you choose should have a high level, at least 250mg per capsule or soft gel.
The best supplements come from New Zealand as the Hoki fish they come from is naturally high in DHA and due to the pristine and sustainable waters, it has very high purity levels too. Despite this, you should check that any oil has undergone molecular distillation to ensure any remaining impurities like mercury are removed.
A little knowledge goes a long way and with some research first, like you are doing now by reading this article, you can easily find your way through the maze of poor products and find the few truly effective ones.
I hope this article on what is fish oil good for will help you to soon be taking a daily omega-3 fish oil that will give you all the benefits possible to keep you healthy not only for now, but for the future too.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.About the Author:
Discover the best omega-3 fish oil today.Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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