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How to Stay Stress-Free During Exams
How to stay stress free while giving Competitive Exams?Author: Shefali Roy
There are a large number of students who take part in various competitive exams every year. Some of them easily handle the stress of these exams, while some on the other hand get anxious when thinking about solving the competitive exam question papers.
Some students get so anxious and disturbed before competitive exams that they start to spend sleepless nights worrying about the coming exams. This makes them uneasy and unhealthy. They feel themselves surrounding with a range of negative thoughts. This plays a crucial role in decreasing their performance and they are not able to give their hundred percent effort. These types of students should understand that exams are not as a punishment for them. It is only a way to judge their knowledge and understanding of a particular subject.
If you are one of them who are facing this type of problem, you just need to follow these tips to stay away from the stress while preparing for competitive exam question papers.
Don’t get over anxious : It would really not help you. It brings you away from your target. During this time, you should think about your previous exams that were handle in a good way by you. It would help you to overcome your fear of giving competitive exam question papers. Always try to be positive.
Meanwhile, you should try to have a conversation to your parents and friends who can advise you properly at this time.
Preparing a time table and sticking to it is another necessity for making sure you score well in competitive exams. You should make out the list of all of the material that has to be covered then start to study making a schedule that covers the all required aspects of each and every subject. This will help you to cover the course syllabus early and also give yourself time to revise the material that you have already covered. However, you must also accommodate enough time for recreation as well, in the right balance.
Do mock tests : you must try to perform mock tests periodically, especially in difficult subjects.
Balanced diet: A balanced diet and proper sleep go more than just relaxing the body. It also helps you prevent undue stress and help perform better in studies as well as solving competitive exam question papers.About the Author:
Shefali Roy is a webmaster of latestt. Here u can get the information related to competitive exams , exam question papers etc. For more information visit latestt.com
Article Source: http://www.articlesbase.com/education-articles/how-to-stay-stress-free-while-giving-competitive-exams-1138809.html