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Triangle Yoga Pose Bakersfield CA

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body.

Yoga Space
(661) 323-9642
1201 24th St Ste B100
Bakersfield, CA
Industry
Personal Trainer, Yoga Instructor

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AUM Physical Therapy & Yoga Center
(661) 322-6644
3550 Q St Ste 105
Bakersfield, CA
Industry
Massage Practitioner, Physical Therapist, Yoga Instructor

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Yoga Links
(661) 835-1899
4200 Stine Rd
Bakersfield, CA
Industry
Yoga Instructor

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Stuart Quan's Karate
(559) 439-9320
5717 N 1st St
Fresno, CA
Industry
Yoga Instructor

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Sporting Club
(858) 552-8000
8930 University Center Ln
San Diego, CA
Industry
Personal Trainer, Yoga Instructor

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Inner Bodyworks Studio
(661) 324-1808
1614 20th St
Bakersfield, CA
Industry
Yoga Instructor

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Mind-Body Exercise Studio
(661) 328-9022
2721 Alta Vista Dr
Bakersfield, CA
Industry
Yoga Instructor

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Awareness Pilates Gyrotonic
(818) 760-0267
11390 Ventura Blvd Ste 10
Studio City, CA
Industry
Yoga Instructor

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Samata Intl. Yoga & Health Institute
(310) 306-8845
4150 Tivoli Ave
Los Angeles, CA
Industry
Yoga Instructor

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Your Neighborhood Studio
(310) 876-3498
11154 Washington Blvd
Culver City, CA
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Yoga Instructor

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Triangle Yoga Pose

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By Jason Crandell

You stand on them every day, but you'd be surprised by how much you take your legs for granted. It's easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During those times when you're feeling disconnected from your lower half, Trikonasana (Triangle Pose) can help bring you back. Before you know it, you'll come to crave this elegant, powerful pose. I know because it happened to me.

I used to loathe Triangle Pose. Just thinking about it made me feel frustrated, vulnerable, and irritated. Every time I did it, I felt it exposed my physical restrictions, imbalances, and weaknesses. Once I figured out that Trikonasana teaches the three physical principles in hatha yoga I cherish the most?stability, expansion, and evenness?I fell in love with it. Now I practice it almost every day, slip it into nearly every sequence, and teach it to beginning students in every class.

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. And as you balance the effort between your arms, legs, and torso, your state of mind becomes steady and even as well. As the mind reaches the shores of the body and you turn your consciousness inward, the true experience of yoga, or union, begins.

Click here to read full article from Yoga Journal