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Triangle Yoga Pose Chico CA

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body.

ZIVA Yoga Essentials
(530) 342-9482
231 Main St
Chico, CA
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Yoga Instructor

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Tuscany Day Spa
(530) 891-8233
1293 E 1st Ave
Chico, CA
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Health Spa, Massage Practitioner, Yoga Instructor

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North State Hypnosis
(530) 828-0880
170 E. 2nd Ave. #2
Chico, CA

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Blue Lotus Yoga & Wellness
(530) 895-9642
973 East Ave
Chico, CA
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Yoga Instructor

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Hi Yoga Massage
(310) 539-4837
2374 Pacific Coast Hwy
Lomita, CA
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Yoga Instructor

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Bikram's Yoga College of India
(800) 433-3243
1140 Mangrove Ave Ste B
Chico, CA
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Yoga Instructor

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Intuit Yoga
(530) 332-9642
4 Springbrook CT
Chico, CA
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Physical Therapist, Yoga Instructor

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The Yoga Room Annex
(530) 343-0319
764 Vallombrosa Ave
Chico, CA
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Yoga Instructor

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Universal Yoga
(562) 808-0804
15317 Paramount Blvd
Paramount, CA
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Yoga Instructor

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Spectrum Centers
(805) 964-0556
6144 Calle Real
Goleta, CA
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Personal Trainer, Yoga Instructor

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Triangle Yoga Pose

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By Jason Crandell

You stand on them every day, but you'd be surprised by how much you take your legs for granted. It's easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During those times when you're feeling disconnected from your lower half, Trikonasana (Triangle Pose) can help bring you back. Before you know it, you'll come to crave this elegant, powerful pose. I know because it happened to me.

I used to loathe Triangle Pose. Just thinking about it made me feel frustrated, vulnerable, and irritated. Every time I did it, I felt it exposed my physical restrictions, imbalances, and weaknesses. Once I figured out that Trikonasana teaches the three physical principles in hatha yoga I cherish the most?stability, expansion, and evenness?I fell in love with it. Now I practice it almost every day, slip it into nearly every sequence, and teach it to beginning students in every class.

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. And as you balance the effort between your arms, legs, and torso, your state of mind becomes steady and even as well. As the mind reaches the shores of the body and you turn your consciousness inward, the true experience of yoga, or union, begins.

Click here to read full article from Yoga Journal