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Triangle Yoga Pose Modesto CA

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body.

Village Yoga Center
(209) 578-5441
1700 Mchenry Ave 66C
Modesto, CA
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Yoga Instructor

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The Yoga Mat
(209) 667-5399
2853 Geer Rd Ste A
Turlock, CA
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Yoga Instructor

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Body & Energy
(415) 892-9445
7075 Redwood Blvd Suite A
Novato, CA
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Massage Practitioner, Yoga Instructor

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Sierra College Auburn State Preschool
(530) 823-0380
3050 Bell Rd
Auburn, CA
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Yoga Instructor

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Namaste Yoga Center
(619) 523-1203
4893 Voltaire St
San Diego, CA
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Yoga Instructor

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Bryant Kathy Reflexology
(209) 525-8740
3507 Tully Rd
Modesto, CA
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Reflexologist, Yoga Instructor

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Farmers Insurance-Michele Flores
(209) 239-3464
582 Hawes St
Manteca, CA
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Yoga Instructor

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Yogeesh Ashram
(951) 789-6363
16345 Whispering Spur St
Riverside, CA
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Yoga Instructor

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Powerhouse Gym
(650) 369-6000
2075 Broadway St
Redwood City, CA
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Personal Trainer, Yoga Instructor

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Walela Healing Arts & Yoga Center
(209) 536-0299
20556 Flora Ln
Sonora, CA
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Massage Practitioner, Yoga Instructor

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Triangle Yoga Pose

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By Jason Crandell

You stand on them every day, but you'd be surprised by how much you take your legs for granted. It's easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During those times when you're feeling disconnected from your lower half, Trikonasana (Triangle Pose) can help bring you back. Before you know it, you'll come to crave this elegant, powerful pose. I know because it happened to me.

I used to loathe Triangle Pose. Just thinking about it made me feel frustrated, vulnerable, and irritated. Every time I did it, I felt it exposed my physical restrictions, imbalances, and weaknesses. Once I figured out that Trikonasana teaches the three physical principles in hatha yoga I cherish the most?stability, expansion, and evenness?I fell in love with it. Now I practice it almost every day, slip it into nearly every sequence, and teach it to beginning students in every class.

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. And as you balance the effort between your arms, legs, and torso, your state of mind becomes steady and even as well. As the mind reaches the shores of the body and you turn your consciousness inward, the true experience of yoga, or union, begins.

Click here to read full article from Yoga Journal