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Triangle Yoga Pose Modesto CA

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body.

Village Yoga Center
(209) 578-5441
1700 Mchenry Ave 66C
Modesto, CA
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Yoga Instructor

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The Yoga Mat
(209) 667-5399
2853 Geer Rd Ste A
Turlock, CA
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Yoga Instructor

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International Renaissance Coaching
(775) 750-9140
8 Indigo Drive
Petaluma, CA

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Bikram's Yoga College of India-La Jolla
(858) 454-8642
565 Pearl St
la Jolla, CA
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Yoga Instructor

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Club One
(510) 984-3714
2 Embarcadero Ctr
San Francisco, CA
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Personal Trainer, Yoga Instructor

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Bryant Kathy Reflexology
(209) 525-8740
3507 Tully Rd
Modesto, CA
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Reflexologist, Yoga Instructor

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Farmers Insurance-Michele Flores
(209) 239-3464
582 Hawes St
Manteca, CA
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Yoga Instructor

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We Care Health Ctr & Retreat
(760) 251-2261
18000 Long Canyon Rd
Desert Hot Springs, CA
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Health Spa, Yoga Instructor

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The Movement - Center For Yoga
(909) 731-3441
2549 CHINO HILLS PKWY STE C
Chino Hills, CA
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Yoga Instructor

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Burning Lotus Yoga
(916) 944-1080
9045 Fair Oaks Blvd Ste E
Carmichael, CA
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Yoga Instructor

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Triangle Yoga Pose

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By Jason Crandell

You stand on them every day, but you'd be surprised by how much you take your legs for granted. It's easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During those times when you're feeling disconnected from your lower half, Trikonasana (Triangle Pose) can help bring you back. Before you know it, you'll come to crave this elegant, powerful pose. I know because it happened to me.

I used to loathe Triangle Pose. Just thinking about it made me feel frustrated, vulnerable, and irritated. Every time I did it, I felt it exposed my physical restrictions, imbalances, and weaknesses. Once I figured out that Trikonasana teaches the three physical principles in hatha yoga I cherish the most?stability, expansion, and evenness?I fell in love with it. Now I practice it almost every day, slip it into nearly every sequence, and teach it to beginning students in every class.

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. And as you balance the effort between your arms, legs, and torso, your state of mind becomes steady and even as well. As the mind reaches the shores of the body and you turn your consciousness inward, the true experience of yoga, or union, begins.

Click here to read full article from Yoga Journal