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Triangle Yoga Pose Redding CA

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body.

Yoga Nancy Sutton's House of
(530) 246-7256
1325 Tehama St
Redding, CA
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Art of Yoga
(530) 515-0707
1666 E Cypress Ave Ste 6
Redding, CA
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Massage Practitioner, Yoga Instructor

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Ahrens David DC
(949) 240-1334
629 Camino de Los Mares
San Clemente, CA
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Whole Body Gallery
(323) 934-7134
7713 Beverly Blvd
Los Angeles, CA
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F U N Yoga Studio
(951) 788-9642
775 W Blaine St
Riverside, CA
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Yoga With Ashley Wayman
(530) 229-9152
1666 E Cypress Ave
Redding, CA
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Yoga Instructor

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Sue Choi
(310) 890-6964
1309 Westwood Blvd.
Los Angeles, CA
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Therapies : Creating Balance, Cranio Sacral Therapy, Applied Biomechanics, Yoga Therapy, Natural Health

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Centered Self Pilates
(323) 461-7608
901 Seward St
Los Angeles, CA
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Bikram's Yoga College of India
(800) 433-3243
578 Broadway
El Cajon, CA
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Mid Valley Athletic
(818) 705-6500
18420 Hart St
Reseda, CA
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Triangle Yoga Pose

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By Jason Crandell

You stand on them every day, but you'd be surprised by how much you take your legs for granted. It's easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During those times when you're feeling disconnected from your lower half, Trikonasana (Triangle Pose) can help bring you back. Before you know it, you'll come to crave this elegant, powerful pose. I know because it happened to me.

I used to loathe Triangle Pose. Just thinking about it made me feel frustrated, vulnerable, and irritated. Every time I did it, I felt it exposed my physical restrictions, imbalances, and weaknesses. Once I figured out that Trikonasana teaches the three physical principles in hatha yoga I cherish the most?stability, expansion, and evenness?I fell in love with it. Now I practice it almost every day, slip it into nearly every sequence, and teach it to beginning students in every class.

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. And as you balance the effort between your arms, legs, and torso, your state of mind becomes steady and even as well. As the mind reaches the shores of the body and you turn your consciousness inward, the true experience of yoga, or union, begins.

Click here to read full article from Yoga Journal