» » ยป

Triangle Yoga Pose Stockton CA

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body.

Yoga Center
(209) 463-3330
235 Dorris Pl
Stockton, CA
Industry
Yoga Instructor

Data Provided by:
Om Shanti Yoga
(209) 369-9642
705 W Kettleman Ln
Lodi, CA
Industry
Personal Trainer, Yoga Instructor

Data Provided by:
Farmers Insurance-Michele Flores
(209) 239-3464
582 Hawes St
Manteca, CA
Industry
Yoga Instructor

Data Provided by:
Downward Dog Yoga
(650) 355-9642
830 Rosita Rd
Pacifica, CA
Industry
Yoga Instructor

Data Provided by:
Ascend Hypnotherapy
(951) 506-5870
27403 Ynez Rd
Temecula, CA
Industry
Hypnotherapist, Psychologist, Yoga Instructor

Data Provided by:
Food For thought Nutrition
(209) 242-2088
2341 Pacific Ave
Stockton, CA
Industry
Nutritionist, Yoga Instructor

Data Provided by:
Now And Zen Yoga Studio
(209) 369-7841
617 S Lower Sacramento Rd
Lodi, CA
Industry
Massage Practitioner, Yoga Instructor

Data Provided by:
Yoga Works
(805) 371-3030
2475 Townsgate Rd
Westlake Village, CA
Industry
Yoga Instructor

Data Provided by:
Jeffers Chiropractic & Sports Injuries
(858) 452-7770
7770 Regents Rd
San Diego, CA
Industry
Yoga Instructor

Data Provided by:
CorePower Yoga
(619) 225-9642
3555 Rosecrans St
San Diego, CA
Industry
Yoga Instructor

Data Provided by:
Data Provided by:

Triangle Yoga Pose

Provided By:

By Jason Crandell

You stand on them every day, but you'd be surprised by how much you take your legs for granted. It's easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During those times when you're feeling disconnected from your lower half, Trikonasana (Triangle Pose) can help bring you back. Before you know it, you'll come to crave this elegant, powerful pose. I know because it happened to me.

I used to loathe Triangle Pose. Just thinking about it made me feel frustrated, vulnerable, and irritated. Every time I did it, I felt it exposed my physical restrictions, imbalances, and weaknesses. Once I figured out that Trikonasana teaches the three physical principles in hatha yoga I cherish the most?stability, expansion, and evenness?I fell in love with it. Now I practice it almost every day, slip it into nearly every sequence, and teach it to beginning students in every class.

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. And as you balance the effort between your arms, legs, and torso, your state of mind becomes steady and even as well. As the mind reaches the shores of the body and you turn your consciousness inward, the true experience of yoga, or union, begins.

Click here to read full article from Yoga Journal