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Triangle Yoga Pose Visalia CA

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body.

Hanford Yoga Center
(559) 585-0545
7090 N Douty St
Hanford, CA
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Yoga Instructor

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Island Pilates Studio
(949) 675-8400
307 Marine Ave Ste 1
Newport Beach, CA
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Yoga Instructor

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Bagdadi Daniel L Ac
(831) 521-9780
221 E Romie Ln
Salinas, CA
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Acupuncturist, Massage Practitioner, Yoga Instructor

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Yoga Den
(951) 279-9642
450 N Main St
Corona, CA
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Yoga Instructor

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Bikram's Yoga College of India-La Jolla
(858) 454-8642
565 Pearl St
la Jolla, CA
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Yoga Instructor

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Burning Lotus Yoga
(916) 944-1080
9045 Fair Oaks Blvd Ste E
Carmichael, CA
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Yoga Instructor

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SmartSpine Works Company
(310) 237-5497
4143 Glencoe Avenue
Marina del Rey, CA

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Gateways Books & Gifts
(831) 429-9600
1126 Soquel Ave
Santa Cruz, CA
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Yoga Instructor

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International Renaissance Coaching
(775) 750-9140
8 Indigo Drive
Petaluma, CA

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Canyon Crossfit
(714) 694-2926
22345 la Palma Ave
Yorba Linda, CA
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Personal Trainer, Yoga Instructor

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Triangle Yoga Pose

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By Jason Crandell

You stand on them every day, but you'd be surprised by how much you take your legs for granted. It's easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During those times when you're feeling disconnected from your lower half, Trikonasana (Triangle Pose) can help bring you back. Before you know it, you'll come to crave this elegant, powerful pose. I know because it happened to me.

I used to loathe Triangle Pose. Just thinking about it made me feel frustrated, vulnerable, and irritated. Every time I did it, I felt it exposed my physical restrictions, imbalances, and weaknesses. Once I figured out that Trikonasana teaches the three physical principles in hatha yoga I cherish the most?stability, expansion, and evenness?I fell in love with it. Now I practice it almost every day, slip it into nearly every sequence, and teach it to beginning students in every class.

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. And as you balance the effort between your arms, legs, and torso, your state of mind becomes steady and even as well. As the mind reaches the shores of the body and you turn your consciousness inward, the true experience of yoga, or union, begins.

Click here to read full article from Yoga Journal