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Triangle Yoga Pose Visalia CA

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body.

Hanford Yoga Center
(559) 585-0545
7090 N Douty St
Hanford, CA
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Yoga Instructor

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Yoga Instruction and Therapy
(714) 960-9740
301 Main St
Huntington Beach, CA
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Yoga Instructor

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Dahn Yoga Center
(310) 788-9642
324 S Beverly Dr
Beverly Hills, CA
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Yoga Instructor

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Gateways Books & Gifts
(831) 429-9600
1126 Soquel Ave
Santa Cruz, CA
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Yoga Instructor

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The Loop
(415) 721-0737
998 4th St
San Rafael, CA
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Personal Trainer, Yoga Instructor

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Prana Yoga
(818) 345-9642
5308 Calhoun Ave
Sherman Oaks, CA
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Yoga Instructor

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Yoga In The Middle
(510) 889-8449
20211 Patio Dr
Castro Valley, CA
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Yoga Instructor

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Syner-G Pilates
(323) 965-8681
345 N la Brea Ave Ste 208
Los Angeles, CA
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Personal Trainer, Yoga Instructor

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Sue Choi
(310) 890-6964
1309 Westwood Blvd.
Los Angeles, CA
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Yoga With Sue
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Yoga Instructor
Specialties & Therapies
Therapies : Creating Balance, Cranio Sacral Therapy, Applied Biomechanics, Yoga Therapy, Natural Health

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Santa Monica Yoga
(310) 396-4040
1640 Ocean Park Blvd
Santa Monica, CA
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Yoga Instructor

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Triangle Yoga Pose

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By Jason Crandell

You stand on them every day, but you'd be surprised by how much you take your legs for granted. It's easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During those times when you're feeling disconnected from your lower half, Trikonasana (Triangle Pose) can help bring you back. Before you know it, you'll come to crave this elegant, powerful pose. I know because it happened to me.

I used to loathe Triangle Pose. Just thinking about it made me feel frustrated, vulnerable, and irritated. Every time I did it, I felt it exposed my physical restrictions, imbalances, and weaknesses. Once I figured out that Trikonasana teaches the three physical principles in hatha yoga I cherish the most?stability, expansion, and evenness?I fell in love with it. Now I practice it almost every day, slip it into nearly every sequence, and teach it to beginning students in every class.

Trikonasana, like so many yoga poses, combines many elements in one posture. It builds strength and steadiness in the legs and feet, creates magnificent expansion and space in the torso as the arms and legs reach outward, and cultivates sama (evenness) in the body. And as you balance the effort between your arms, legs, and torso, your state of mind becomes steady and even as well. As the mind reaches the shores of the body and you turn your consciousness inward, the true experience of yoga, or union, begins.

Click here to read full article from Yoga Journal