Yoga: A Holistic Healing Modesto CA

A less obvious explanation is that yoga helps reduce stress. In response to stress, levels of the hormone cortisol rise; for people who continue to worry, those levels can stay high.

Central Valley Yoga
(209) 578-5441
1700 McHenry Ave ste66c
Modesto, CA
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multi-styles, prenatal

Yoga Teacher Indep
(209) 239-3464
PO Box 228
Manteca, CA
 
South Valley Judo Club
(661) 323-8497
450 Burney St
Modesto, CA
 
I Am Yoga
(209) 667-8100
2301 Geer Rd
Turlock, CA
 
Balanced Energies
(951) 699-9010
44725 Corte Gutierrez
Temecula, CA

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SchoolYoga Institute
(209) 620-1601
2735 Sebastian Drive
Turlock, CA
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Vinyasa Flow and Sivananda Yoga System

Village Yoga Center
(209) 578-5441
1700 Mchenry Ave
Modesto, CA
 
Yoga Health Institute
(209) 380-5955
3507 Tully Rd
Modesto, CA
 
True Yoga
(805) 449-4225
2837 East Thousand Oaks Blvd. at Skyline Plaza
Thousand Oaks, CA
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Yoga in the Middle
(510) 537-2584
20211 Patio Drive Suite 235
Castro Valley,, CA

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Yoga: A Holistic Healing

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By Dr. Timothy McCall

Yoga is so much more than a weight-loss program, but it has helped many people shed extra pounds, even some who have spent years trying to slim down in other ways without success. Studies show that a complete yoga program?asana, breathing techniques, and meditation?can peel off the pounds.

How does yoga do it? Well, the most obvious explanation is all the calories burned practicing asana, especially in vigorous yoga classes. Still, many students lose weight even when their yoga practice is gentle and doesn't burn that many calories.

LESS STRESS   A less obvious explanation is that yoga helps reduce stress. In response to stress, levels of the hormone cortisol rise; for people who continue to worry, those levels can stay high. Elevated cortisol levels not only stimulate eating, they ensure that any additional calories are efficiently converted to fat. Worse, under the influence of cortisol, that fat tends to get deposited in the abdomen, a particularly unhealthy place. Big bellies are linked to insulin resistance?a precursor to Type 2 (adult-onset) diabetes?and heart disease. By combating stress, yoga helps normalize cortisol levels.

MORE AWARENESS   The regular practice of yoga also boosts your ability to feel what's going on inside your body. This awareness helps you detect not only whether, say, your hamstring is tight but also whether your stomach is already full.

Click here to read full article from Yoga Journal