Yoga: A Holistic Healing Sacramento CA

A less obvious explanation is that yoga helps reduce stress. In response to stress, levels of the hormone cortisol rise; for people who continue to worry, those levels can stay high.

Healing Pathways Medical Clinic, Inc.
(916) 376-8416
2101 Stone Boulevard, Suite 115
West Sacramento, CA
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Yoga, Wellness Training, Substance Abuse, Stress Management, Spiritual Attunement, Qi Gong, Psychotherapy, Psychiatry, Pharmacology, Pain Management, Mind/Body Medicine, Meditation, Legal Medicine, Hypnosis/Hypnotherapy, Family Practice, EMDR, Cognitive Therapy, Art Therapy, Addiction, Acupuncture
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Lotus Garden Meditation Center
916-944-8577, 1-800-655-9994
7225 Lincoln Ave
Carmichael, CA
Yoga Styles
Yoga Asana I/II, Tai Chi, Meditation, Re

Hot Yoga At Sunrise
(916) 631-7749
4009 Bridge Street
Sacramento, CA
Yoga Styles
Hot Yoga / Bikram Style & Vinyasa Flow

Yoga Davis
(530) 756-1555
P.O. Box 72035
Davis, CA
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TriYoga

Healthy Habits Fitness & Yoga Studio
(916) 444-7729
2224 J St
Sacramento, CA
 
Lotus Massage & Bodywork
(530) 219-0922
817 4th Street
Davis, CA

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Ananda Center
(916) 361-0891
10450 Coloma Rd
Rancho Cordova, CA
Yoga Styles
Ananda, Hatha, Raja, Kriya

Bikram Yoga Elk Grove
(916) 714-9642
9384 Elk Grove-Florin Rd
Elk Grove, CA
Yoga Styles
Hatha

Sattva Mind Body Conditioning
(916) 708-0977
4945 Forest Creek Way
Granite Bay, CA
Yoga Styles
Hatha

Bikram's Yoga College of India
(916) 554-7687
2400 16th St
Sacramento, CA
 
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Yoga: A Holistic Healing

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By Dr. Timothy McCall

Yoga is so much more than a weight-loss program, but it has helped many people shed extra pounds, even some who have spent years trying to slim down in other ways without success. Studies show that a complete yoga program?asana, breathing techniques, and meditation?can peel off the pounds.

How does yoga do it? Well, the most obvious explanation is all the calories burned practicing asana, especially in vigorous yoga classes. Still, many students lose weight even when their yoga practice is gentle and doesn't burn that many calories.

LESS STRESS   A less obvious explanation is that yoga helps reduce stress. In response to stress, levels of the hormone cortisol rise; for people who continue to worry, those levels can stay high. Elevated cortisol levels not only stimulate eating, they ensure that any additional calories are efficiently converted to fat. Worse, under the influence of cortisol, that fat tends to get deposited in the abdomen, a particularly unhealthy place. Big bellies are linked to insulin resistance?a precursor to Type 2 (adult-onset) diabetes?and heart disease. By combating stress, yoga helps normalize cortisol levels.

MORE AWARENESS   The regular practice of yoga also boosts your ability to feel what's going on inside your body. This awareness helps you detect not only whether, say, your hamstring is tight but also whether your stomach is already full.

Click here to read full article from Yoga Journal