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Yoga Practice for Beginners Modesto CA

If you approach your practice expecting to launch into a perfect backbend on the first try, you'll be disappointed when you discover you can't even lift your back off the floor.

Village Yoga Center
(209) 578-5441
1700 Mchenry Ave 66C
Modesto, CA
Industry
Yoga Instructor

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The Yoga Mat
(209) 667-5399
2853 Geer Rd Ste A
Turlock, CA
Industry
Yoga Instructor

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Finetouch Dermatology Inc
(310) 318-1500
819 N Harbor Dr
Redondo Beach, CA
Industry
Osteopath (DO), Personal Trainer, Yoga Instructor

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From The Core Pilates
(707) 373-9245
412 Military E
Benicia, CA
Industry
Personal Trainer, Yoga Instructor

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Cloud Nine Yoga
(714) 465-2125
18351 BEACH BLVD (BEACHPOINT)
Huntington Beach, CA
Industry
Yoga Instructor

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Bryant Kathy Reflexology
(209) 525-8740
3507 Tully Rd
Modesto, CA
Industry
Reflexologist, Yoga Instructor

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Farmers Insurance-Michele Flores
(209) 239-3464
582 Hawes St
Manteca, CA
Industry
Yoga Instructor

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Pretzels Yoga School
(415) 708-7977
1045 17th St
San Francisco, CA
Industry
Yoga Instructor

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Govinda Bader--Certified Rolfer
(415) 225-9666
1010 Lootens Pl Ste 17
San Rafael, CA
Industry
Yoga Instructor

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Glendale Yoga
(818) 956-1621
746 N Glendale Ave
Glendale, CA
Industry
Yoga Instructor

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Yoga Practice for Beginners

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By Jason Crandell

Imagine that you want to learn to play an instrument, say, the violin. When you sit down for your first lesson, do you start with the basic notes or a complex song? The answer, of course, is you start with the basics. If you launched into a complex song during those first couple of lesssons, you'd probably produce sounds more like a dying cat than a beautiful melody.

The same goes for yoga. If you approach your practice expecting to launch into a perfect backbend on the first try, you'll be disappointed when you discover you can't even lift your back off the floor.

Deep, complex backbends are visually dazzling?think of the rounded arch of Full Wheel or the strength and focus it takes to balance in Scorpion Pose. And you've probably read about their therapeutic benefits: they're energizing, they can help alleviate depression and back pain, they can even straighten out that unflattering slouch you may have developed from hours in front of a computer. With all that promise, you can easily be seduced into going all-out with this set of poses.

But if you push too hard or skip ahead to complex backbends without first learning the simple, foundational ones, you run the risk of crunching your lower back, depleting your energy, or even stirring up anxiety. In short, your backbends won't feel melodic or harmonious; they'll feel more like that screechy, dying cat.

Here's a way to radically rethink your backbends: Size doesn't matter.

Click here to read full article from Yoga Journal