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Yoga Practice for Beginners Visalia CA

If you approach your practice expecting to launch into a perfect backbend on the first try, you'll be disappointed when you discover you can't even lift your back off the floor.

Hanford Yoga Center
(559) 585-0545
7090 N Douty St
Hanford, CA
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Yoga Instructor

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Yoga In The Hills
(714) 289-2248
7444 E Chapman Ave
Orange, CA
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Yoga Instructor

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SCULPT FUSION
(858) 461-0980
4639 Carmel Mountain Rd
San Diego, CA
Industry
Yoga Instructor

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City Yoga
(323) 654-2125
7904 Santa Monica Blvd
West Hollywood, CA
Industry
Yoga Instructor

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Fallbrook Pilates Core & More
(760) 731-0731
433 S Main Ave
Fallbrook, CA
Industry
Yoga Instructor

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Solace Health Clinic
(415) 203-6167
1501 Mariposa St Ste 318
San Francisco, CA
Industry
Nutritionist, Yoga Instructor

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Rudy's Health & Fitness
(310) 293-7118
5478 Wilshire Blvd Ste 208
Los Angeles, CA
Industry
Personal Trainer, Physical Therapist, Yoga Instructor

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Glendale Dahn Yoga Center
(818) 265-9356
730 S Central Ave # 218
Glendale, CA
Industry
Yoga Instructor

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Amrit Davaa Wellness Center, Inc
(323) 988-4051
6322 de Longpre Ave
Los Angeles, CA
Industry
Acupuncturist, Nutritionist, Health Spa, Psychologist, Yoga Instructor

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Aikido Of Fresno
(559) 237-2454
1130 N Wishon Ave
Fresno, CA
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Yoga Instructor

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Yoga Practice for Beginners

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By Jason Crandell

Imagine that you want to learn to play an instrument, say, the violin. When you sit down for your first lesson, do you start with the basic notes or a complex song? The answer, of course, is you start with the basics. If you launched into a complex song during those first couple of lesssons, you'd probably produce sounds more like a dying cat than a beautiful melody.

The same goes for yoga. If you approach your practice expecting to launch into a perfect backbend on the first try, you'll be disappointed when you discover you can't even lift your back off the floor.

Deep, complex backbends are visually dazzling?think of the rounded arch of Full Wheel or the strength and focus it takes to balance in Scorpion Pose. And you've probably read about their therapeutic benefits: they're energizing, they can help alleviate depression and back pain, they can even straighten out that unflattering slouch you may have developed from hours in front of a computer. With all that promise, you can easily be seduced into going all-out with this set of poses.

But if you push too hard or skip ahead to complex backbends without first learning the simple, foundational ones, you run the risk of crunching your lower back, depleting your energy, or even stirring up anxiety. In short, your backbends won't feel melodic or harmonious; they'll feel more like that screechy, dying cat.

Here's a way to radically rethink your backbends: Size doesn't matter.

Click here to read full article from Yoga Journal